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<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:apple-wallpapers="http://www.apple.com/ilife/wallpapers" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:g-custom="http://base.google.com/cns/1.0" xmlns:yweather="http://xml.weather.yahoo.com/ns/rss/1.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:sx="http://feedsync.org/2007/feedsync" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:cc="http://web.resource.org/cc/" xmlns:g-core="http://base.google.com/ns/1.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:opensearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>musculation29</title><link>http://bruce-jackie.skyrock.com/</link><description>Née le: 15-05-70 à: brest Taille: 1,78m Poids:juin- 70kg mai -74kg-juin75kg Entrainement: 3 jours/semaine Activités sportive: BODYBUILDING Hobbies ;musique, tennis de table, musculation Je deteste: Le rap, L&amp;#039;alcool,</description><sy:updatePeriod>daily</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><sy:updateBase>2009-10-23T09:17:17Z</sy:updateBase><dc:creator>bruce-jackie</dc:creator><dc:date>2009-10-23T09:17:17Z</dc:date><dc:language>fr</dc:language><dc:rights /><item><title>septembre 2009</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/3ecc97e8/l/0Lbruce0Ejackie0Bskyrock0N0C2616940A4880Eseptembre0E20A0A90Bhtml/story01.htm</link><description>a vous qui passez sur le mon blog je vous laisse decouvrir mes nouvelles photos merci &lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/3ecc97e8/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1053595624/u/0/f/439852/c/32256/s/1053595624/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1053595624/u/0/f/439852/c/32256/s/1053595624/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2616940488-septembre-2009.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-09-07T09:52:49Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2616940488-septembre-2009.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2616940488.1.jpg" alt="" /></a> a vous qui passez sur le mon blog je vous laisse decouvrir mes nouvelles photos merci </p>]]></content:encoded></item><item><title>voicie mon nouveaux programme musculation</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/1f798a84/l/0Lbruce0Ejackie0Bskyrock0N0C24787429570Evoicie0Emon0Enouveaux0Eprogramme0Emusculation0Bhtml/story01.htm</link><description>Que pensez vous de mon programme ?? N'hésitez donc pas à me conseiller des exercices qui vous semblent plus adapter ou à chambouler l'ordre de travail des grands...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/1f798a84/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/528059012/u/0/f/439852/c/32256/s/528059012/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/528059012/u/0/f/439852/c/32256/s/528059012/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2478742957-voicie-mon-nouveaux-programme-musculation.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-06-26T06:32:35Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2478742957-voicie-mon-nouveaux-programme-musculation.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2478742957.2.jpg" alt="" /></a> Que pensez vous de mon programme ?? N&#039;hésitez donc pas à me conseiller des exercices qui vous semblent plus adapter ou à chambouler l&#039;ordre de travail des grands...</p>]]></content:encoded></item><item><title>juin 2008</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/562f7bc9/l/0Lbruce0Ejackie0Bskyrock0N0C2430A0A40A9630Ejuin0E20A0A80Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/562f7bc9/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1445952457/u/0/f/439852/c/32256/s/1445952457/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1445952457/u/0/f/439852/c/32256/s/1445952457/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2430040963-juin-2008.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-04-28T06:39:08Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2430040963-juin-2008.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2430040963.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>moi avril 2009</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/70790f48/l/0Lbruce0Ejackie0Bskyrock0N0C24110A0A53270Emoi0Eavril0E20A0A90Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/70790f48/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1886981960/u/0/f/439852/c/32256/s/1886981960/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1886981960/u/0/f/439852/c/32256/s/1886981960/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2411005327-moi-avril-2009.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-04-16T15:08:50Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2411005327-moi-avril-2009.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2411005327.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>musculation29</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/4514e0ca/l/0Lbruce0Ejackie0Bskyrock0N0C2366410A7810Emusculation290Bhtml/story01.htm</link><description>Après quelques mois de pratique, mes efforts ont commencé à payer, et les premiers résultats se sont fait voir. Et quoi de plus encourageant que de voir des résultats ??&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/4514e0ca/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1158996170/u/0/f/439852/c/32256/s/1158996170/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1158996170/u/0/f/439852/c/32256/s/1158996170/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2366410781-musculation29.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-04-01T19:37:37Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2366410781-musculation29.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2366410781.1.jpg" alt="" /></a> Après quelques mois de pratique, mes efforts ont commencé à payer, et les premiers résultats se sont fait voir. Et quoi de plus encourageant que de voir des résultats ??</p>]]></content:encoded></item><item><title>voicie mon nouveaux programme musculation</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/81c319/l/0Lbruce0Ejackie0Bskyrock0N0C236450A0A30A90Evoicie0Emon0Enouveaux0Eprogramme0Emusculation0Bhtml/story01.htm</link><description>premiere SEMAINE LUNDI : Pectoraux / Dorsaux MARDI : Cuisses / Mollets MERCREDI : Biceps / triceps JEUDI : repos VENDREDI : Epaules + rappel pectoraux et dos ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/81c319/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/8504089/u/0/f/439852/c/32256/s/8504089/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/8504089/u/0/f/439852/c/32256/s/8504089/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2364500309-voicie-mon-nouveaux-programme-musculation.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-03-19T11:24:43Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2364500309-voicie-mon-nouveaux-programme-musculation.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2364500309.1.jpg" alt="" /></a> premiere SEMAINE LUNDI : Pectoraux / Dorsaux MARDI : Cuisses / Mollets MERCREDI : Biceps / triceps JEUDI : repos VENDREDI : Epaules + rappel pectoraux et dos ...</p>]]></content:encoded></item><item><title>musculation29</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/7c491163/l/0Lbruce0Ejackie0Bskyrock0N0C231755850A10Emusculation290Bhtml/story01.htm</link><description>Nom: ???? Prenom:philippe Poid: 72kg Taille: 1m78kg Objectif: prendre du muscle&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/7c491163/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/2085163363/u/0/f/439852/c/32256/s/2085163363/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/2085163363/u/0/f/439852/c/32256/s/2085163363/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2317558501-musculation29.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-02-20T19:51:42Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2317558501-musculation29.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2317558501.2.jpg" alt="" /></a> Nom: ???? Prenom:philippe Poid: 72kg Taille: 1m78kg Objectif: prendre du muscle</p>]]></content:encoded></item><item><title>mardi 27 janvier</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/19b982c3/l/0Lbruce0Ejackie0Bskyrock0N0C22722323130Emardi0E270Ejanvier0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/19b982c3/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/431588035/u/0/f/439852/c/32256/s/431588035/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/431588035/u/0/f/439852/c/32256/s/431588035/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2272232313-mardi-27-janvier.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-02-19T04:43:36Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2272232313-mardi-27-janvier.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2272232313.4.gif" alt="" /></a> </p>]]></content:encoded></item><item><title>lundi 19 janvier</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/53c15967/l/0Lbruce0Ejackie0Bskyrock0N0C22573720A830Elundi0E190Ejanvier0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/53c15967/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1405180263/u/0/f/439852/c/32256/s/1405180263/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1405180263/u/0/f/439852/c/32256/s/1405180263/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2257372083-lundi-19-janvier.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-01-19T13:23:25Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2257372083-lundi-19-janvier.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2257372083.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>musculation</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/6457d14f/l/0Lbruce0Ejackie0Bskyrock0N0C22548724310Emusculation0Bhtml/story01.htm</link><description>bonjour a vous Sa fait depuis Juin que je fais de la musculation et je voudrais avoir un programme de musculation complet, c'est à dire: Niveau alimentation...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/6457d14f/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1683476815/u/0/f/439852/c/32256/s/1683476815/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1683476815/u/0/f/439852/c/32256/s/1683476815/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2254872431-musculation.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-01-18T09:34:51Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2254872431-musculation.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2254872431.1.gif" alt="" /></a> bonjour a vous Sa fait depuis Juin que je fais de la musculation et je voudrais avoir un programme de musculation complet, c&#039;est à dire: Niveau alimentation...</p>]]></content:encoded></item><item><title>drole</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/16b18d25/l/0Lbruce0Ejackie0Bskyrock0N0C225440A29970Edrole0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/16b18d25/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/380734757/u/0/f/439852/c/32256/s/380734757/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/380734757/u/0/f/439852/c/32256/s/380734757/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2254402997-drole.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-01-17T21:17:51Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2254402997-drole.html"><img align="left" src="http://3.gvt0.com/vi/a5f65Cu6r2w/0.jpg" alt="" width="150" /></a> </p>]]></content:encoded></item><item><title>*marek*</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/349a6d75/l/0Lbruce0Ejackie0Bskyrock0N0C22396213350Emarek0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/349a6d75/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/882535797/u/0/f/439852/c/32256/s/882535797/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/882535797/u/0/f/439852/c/32256/s/882535797/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2239621335-marek.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-01-09T17:11:14Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2239621335-marek.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2239621335.1.gif" alt="" /></a> </p>]]></content:encoded></item><item><title>arnold</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/7847599b/l/0Lbruce0Ejackie0Bskyrock0N0C2239540A0A690Earnold0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/7847599b/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/2017941915/u/0/f/439852/c/32256/s/2017941915/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/2017941915/u/0/f/439852/c/32256/s/2017941915/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2239540069-arnold.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-01-09T16:35:31Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2239540069-arnold.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2239540069.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>musculation aux féminin</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/60bd1ed9/l/0Lbruce0Ejackie0Bskyrock0N0C22391494570Emusculation0Eaux0Efeminin0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/60bd1ed9/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1623006937/u/0/f/439852/c/32256/s/1623006937/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1623006937/u/0/f/439852/c/32256/s/1623006937/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2239149457-musculation-aux-feminin.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-01-09T12:00:50Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2239149457-musculation-aux-feminin.html"><img align="left" src="http://3.gvt0.com/vi/soBXB6sQ0X8/0.jpg" alt="" width="150" /></a> </p>]]></content:encoded></item><item><title>vidéo musculation</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/58efe1ac/l/0Lbruce0Ejackie0Bskyrock0N0C2239140A1690Evideo0Emusculation0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/58efe1ac/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1492115884/u/0/f/439852/c/32256/s/1492115884/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1492115884/u/0/f/439852/c/32256/s/1492115884/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2239140169-video-musculation.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-01-09T11:57:37Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2239140169-video-musculation.html"><img align="left" src="http://3.gvt0.com/vi/5rnReytyu8A/0.jpg" alt="" width="150" /></a> </p>]]></content:encoded></item><item><title>mon évolution après 6 mois</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/2f88add1/l/0Lbruce0Ejackie0Bskyrock0N0C21943929210Emon0Eevolution0Eapres0E60Emois0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/2f88add1/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/797486545/u/0/f/439852/c/32256/s/797486545/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/797486545/u/0/f/439852/c/32256/s/797486545/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2194392921-mon-evolution-apres-6-mois.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-12-16T14:48:57Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2194392921-mon-evolution-apres-6-mois.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2194392921.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>photo décembre 2008 .</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/6ead4c20/l/0Lbruce0Ejackie0Bskyrock0N0C219439180A10Ephoto0Edecembre0E20A0A80Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/6ead4c20/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1856850976/u/0/f/439852/c/32256/s/1856850976/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1856850976/u/0/f/439852/c/32256/s/1856850976/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2194391801-photo-decembre-2008.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-12-16T14:47:56Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2194391801-photo-decembre-2008.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2194391801.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>mon évolution après 6 mois</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/75871f0f/l/0Lbruce0Ejackie0Bskyrock0N0C21697626890Emon0Eevolution0Eapres0E60Emois0Bhtml/story01.htm</link><description>&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/75871f0f/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1971789583/u/0/f/439852/c/32256/s/1971789583/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1971789583/u/0/f/439852/c/32256/s/1971789583/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2169762689-mon-evolution-apres-6-mois.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-12-02T11:49:30Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2169762689-mon-evolution-apres-6-mois.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2169762689.1.jpg" alt="" /></a> </p>]]></content:encoded></item><item><title>apres 4 mois de musculation</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/136916f/l/0Lbruce0Ejackie0Bskyrock0N0C20A580A293560Eapres0E40Emois0Ede0Emusculation0Bhtml/story01.htm</link><description>Je me présente philippe 38ans Je mesure 1 m 78 pour 71 kg environ je Pratique la muscu depuis environ 5mois&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/136916f/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/20353391/u/0/f/439852/c/32256/s/20353391/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/20353391/u/0/f/439852/c/32256/s/20353391/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2058029356-apres-4-mois-de-musculation.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2008-10-31T20:15:31Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2058029356-apres-4-mois-de-musculation.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2058029356.2.jpg" alt="" /></a> Je me présente philippe 38ans Je mesure 1 m 78 pour 71 kg environ je Pratique la muscu depuis environ 5mois</p>]]></content:encoded></item><item><title>mon programme musculation</title><link>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/52279d60/l/0Lbruce0Ejackie0Bskyrock0N0C20A4474670A50Emon0Eprogramme0Emusculation0Bhtml/story01.htm</link><description>developpe incliné avec halter 5 serie de 10 curl avec halter 5 serie de 10 developpe couche 5 serie de 10 curl prise marteau 5 serie de 10 curl avec la barre 5 serie...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/52279d60/mf.gif' border='0'/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1378327904/u/0/f/439852/c/32256/s/1378327904/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1378327904/u/0/f/439852/c/32256/s/1378327904/a2.img" border="0"/&gt;&lt;/a&gt;</description><guid isPermaLink="false">http://bruce-jackie.skyrock.com/2044746705-mon-programme-musculation.html</guid><dc:creator>bruce-jackie</dc:creator><dc:subject>Skyrock Blog</dc:subject><dc:date>2009-01-15T15:13:51Z</dc:date><dc:language>fr</dc:language><content:encoded><![CDATA[<p><a href="http://bruce-jackie.skyrock.com/2044746705-mon-programme-musculation.html"><img align="left" src="http://42.mgl.skyrock.com/blog/vig/bruce-jackie.41821942.2044746705.2.jpg" alt="" /></a> developpe incliné avec halter 5 serie de 10 curl avec halter 5 serie de 10 developpe couche 5 serie de 10 curl prise marteau 5 serie de 10 curl avec la barre 5 serie...</p>]]></content:encoded></item></channel></rss>
